Duration: 1 hour
In a safe and quiet space, Rj invites you to lie down comfortably, close your eyes and relax into a flowing musical therapy experience.
Whilst sounds from the bowls will entrain the brain to drop between Alpha and Theta brain waves known as the zone where our deeper intelligence, creativity and self-healing are activated. Allowing the heart rate to slow, blood pressure to drop and muscles to relax.
Within the session the traditional Chinese Gong will be played over participants allowing a deeper healing process to unfold taking you on an amazing inner journey of peace and tranquility.
At the end of the session, Rj conducts a grounding meditation so that people are centred and grounded before leaving for their journey home.
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